Strong Body results in a Strong Mind...

Julie S. says, "this workout has changed my life! Seriously, as well as strength my mind is stronger and I feel like I can do anything now!"




METCON MOMS is a fitness program based in Lorton, VA just outside Washington DC. It  is designed to incorporate constantly varied, high-intensity workouts with a cardio kick. Although push-ups and sit-ups from a standard Boot Camp in the park is good exercise, it DOES NOT produce the results that the Metcon Mom program does through CrossFit's functional movements.

The METCON MOMS difference? We have tailored METCON MOMS to meet the demands of your hectic daily schedule. Our Program is an education in fitness. Through our program you will learn all of the modalities, or styles, of fitness that actually work. Gymnastics, weightlifting, cardiovascular endurance, plyometrics, calisthenics, balance and flexibility.

 It's All About You... Programmed For You

Metcon Moms is a class designed for...

• Everyone, regardless of experience and current fitness level
• Moms on-the-go
• Women whom might train better in a female only environment
• Just trying to get back into shape
• If you want to lose body weight or reduce body fat
• Women who want to get stronger to deal with day-to-day needs
  

Class Schedule 
9:30 AM - 10:30 AM
Monday thru Friday

Held at Crossfit Liberation
9000 Lorton Station Blvd. Suite M
Lorton, VA 22079

No Need To Wait... Start Anytime!

Instructor
Coach Stephanie DeJohn - An avid Certified Level 1 CrossFit coach that happens to be a mom.  Stephanie has completed several marathons including the Boston Marathon and triathlons.  She is currently training for the Bone Island Ironman.  

Free 1 week trial membership!
Come in and see what it's all about for free!


Unlimited membership: $150/month. 3 days a week $125. Join with a friend and you each receive $20 off your first month.  
Can't make it everyday?!  $20 fee per drop-in class.